Incision:
Continue scar mobilization.
Brace:
Discontinue.
Exercises:
1. Extension:
- Continue heel rolls.
- Continue prone hangs.
2. Flexion:
- Continue passive flexion exercises.
- Continue active flexion exercises.
- Continue active assisted flexion exercises.
3. Quadriceps:
- Continue straight leg raises without the brace.
- Continue quarter squats but perform them using the operated leg only. (Remember to keep holding on for balance)
4. Hamstrings:
- Continue hamstring curls with ankle weights.
5. Calf:
- Continue one legged calf raises.
6. Aerobic: You may begin light, slow jogging on level dry surfaces (no grass) or jogging in place. Start by jogging 2 minutes a day for the first week and increase slowly, working first on distance and later on speed.
Other:
- Continue to cool knee as needed.
- Continue patellar mobilization.
Sports:
- None